Unipolar depression is a serious mental health condition that affects hundreds of millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. While there are various treatment options available, such as psychotherapy and antidepressant medications, some individuals do not find relief from these traditional approaches.
What makes depression unique is that everyone who struggles with it experiences it in a different way. While one person might suffer from insomnia and a loss of appetite, someone else may begin to oversleep and put on extra weight. Depression can affect people in a multitude of ways, and no experience is less valid than another.
Nourishing our bodies and minds with nutrient-dense foods is so important in order to feel our best, but it can be challenging to prioritise self-care when we are feeling low. Times like this is also when we tend to crave convenient and less healthy foods which can further feed into the cycle of a low mood.